Many, many of the foods that I eat are incredibly unattractive. For example, my lunch today consisted of a giant dish of reheated roasted vegetables (broccoli, brussels sprouts, onions, zucchini, and green pepper).
My breakfast is equally - if not more - unattractive, but it keeps me incredibly full and satisfied. Don't knock it til you try it! And hey - mud masks make your face glow, mud breakfasts make your whole body grow!
Breakfast MUD
1 cup fat free Greek (or plain) yogurt
1 tbsp unsweetened cocoa (not hot cocoa mix, you want the kind used for baking)
1 tsp. vanilla extract
1 tsp. agave syrup
3-4 shakes cinnamon (probably 1 tsp, but I never measure!)
1 tbsp. flax seeds
1 tbsp. chia seeds
1 tbsp. natural, unsalted, chunky peanut butter
Mix this all up (careful, the cocoa has a tendency to poof! all over the kitchen!) Enjoy!
* I make this at night and bring it to work for breakfast, and it travels nicely.
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